Mental illnesses and stress affect 90% of the human population but are still taboo and underdeveloped subjects.

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Please find below some of the best resources for mental health care I have used that have worked for me.

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- SUN LIGHT (VITAMIN D)

- MULTI VITAMINS

- WORKING OUT 

- SUGAR INTAKE

- SOCIAL INTERACTION

- DEEP BREATHES

- HUGS

- DEEP LONG SLEEP NIGHTS

- MELATONIN

LONG SHOWERS

DRESSING UP

WRITING

PRACTICING A HOBBY

DEVELOPING INNER AWARENESS